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Worry is just about the worst form of mental activity there is--next to hate, which is deeply destructive.

Worry is pointless. It is wasted mental energy.

It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between.

Health will improve almost at once when worrying ends.

-From "Conversations with God" by Neale Donald Walsch

Don't worry, be happy!